Peonies sounds like ponies

weekend B&W

These are a few of my favorite things.

Been collecting photos of amazing houses for a while now, and here they are. I am in love with this modern style, utilizing different materials (especially the combination of wood and large panels of glass), and hope to someday live in a house that has some of these elements.























This last house is my favorite thusfar, I'm sure it costs a fortune... but look at that backyard patio! shit!

40 bones

will buy you this...

A cyclist's Diet

Breakfast: porridge oats, milk/water, 1/2 scoop protein powder, top w yogurt and 1/2 cup berries or fruit

Snack: fruit and nuts/seeds

Lunch: mixed bean or chicken salad using 1/2 can beans and 5 diff veggies, sprouted seeds, use omega blend oil. One slice rye or pumpernickel with pumpkin seed butter or tahini

Snack: protein shake

Dinner: seared salmon (size of palm) w steamed veg and 1/2 cup cooked buckwheat noodles.

Snacks: low-fat yogurt, hummus, guacamole, carrot, pepper, celery, cucumber, nut and seed bars, no added sugar, fruit, oat cakes, hardboiked egg, trail mix


Everything tastes pretty good so far, except for lunch....tastes like shit. I have to figure out how to make it better. It's been one day on this diet for me and Joe, hopefully it will last!! The weekends are free game though, we can eat what we want. We'll see what happens.

whiskey nights

yes.