Breakfast: porridge oats, milk/water, 1/2 scoop protein powder, top w yogurt and 1/2 cup berries or fruit
Snack: fruit and nuts/seeds
Lunch: mixed bean or chicken salad using 1/2 can beans and 5 diff veggies, sprouted seeds, use omega blend oil. One slice rye or pumpernickel with pumpkin seed butter or tahini
Snack: protein shake
Dinner: seared salmon (size of palm) w steamed veg and 1/2 cup cooked buckwheat noodles.
Snacks: low-fat yogurt, hummus, guacamole, carrot, pepper, celery, cucumber, nut and seed bars, no added sugar, fruit, oat cakes, hardboiked egg, trail mix
Everything tastes pretty good so far, except for lunch....tastes like shit. I have to figure out how to make it better. It's been one day on this diet for me and Joe, hopefully it will last!! The weekends are free game though, we can eat what we want. We'll see what happens.
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